Unaging(나이는 먹어도 늙지 않는 4가지 요소에 관한 내용)지은이:Robert P. Friedland(미국 루이빌대 의과대학 신경과 신경생물학 교수) 알츠하이머, 파키슨병, 근 위축성 측색 경화증 등과 관련한 장내 세균의 역할에 관한 연구출판사Cambridge University Press 2022주요핵심:The four factors that impact how you age.
책 소개
How we age depends on how we live.
This book reveals the four factors that help us age well.
Aging is a subject of concern to everyone, but is widely misunderstood.
If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age.
Realization of this reality helps us to understand that aging presents a wonderful opportunity-
an opportunity to make choices about how we live which can enhance the aging process and offer a chance to live to our potential.
This book clearly presents the four ,multiple reserve , interdependent factors(cognitive, physical, psychological and social)
which impact our ability to have healthy responses to the stresses of aging-which can influence and enhance our aging.
By giving the biological basis for the advice given,
you will learn the steps to take in your activities, diet and mental outlook to grasp the opportunity that aging offers.
Everyone must know that what we do makes a difference.
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